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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Sat, 04 Feb 2012 12:06:27 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Super Snacks</title><link>http://www.englishprovender.com/super-snacks/</link><description></description><lastBuildDate>Tue, 17 Jan 2012 14:04:02 +0000</lastBuildDate><copyright></copyright><language>en-GB</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Horseradish blinis</title><dc:creator>English Provender Company</dc:creator><pubDate>Mon, 20 Dec 2010 14:55:11 +0000</pubDate><link>http://www.englishprovender.com/super-snacks/2010/12/20/horseradish-blinis.html</link><guid isPermaLink="false">407437:4463131:9780015</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/Hot%20Horseradish%20Blinis%20A.jpg?__SQUARESPACE_CACHEVERSION=1292857252828" alt="" /></span></span>Makes 30-40 cocktail sized blinis or 24 larger blinis</p>
<p>Per blini: 37kcals, 1.8g fat, 0.9g saturated fat&nbsp;</p>]]></description><wfw:commentRss>http://www.englishprovender.com/super-snacks/rss-comments-entry-9780015.xml</wfw:commentRss></item><item><title>Chutney Topped Pies</title><dc:creator>English Provender Company</dc:creator><pubDate>Thu, 20 May 2010 18:42:11 +0000</pubDate><link>http://www.englishprovender.com/super-snacks/2010/5/20/chutney-topped-pies.html</link><guid isPermaLink="false">407437:4463131:7736710</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/Chutney%20Topped%20Pies%20B.jpg?__SQUARESPACE_CACHEVERSION=1274381215606" alt="" /></span></span>Makes 4 individual pies</p>
<p>Per pie:&nbsp; 725kcals, 50.4g fat, 23.5g saturated fat</p>]]></description><wfw:commentRss>http://www.englishprovender.com/super-snacks/rss-comments-entry-7736710.xml</wfw:commentRss></item><item><title>Ploughman's Twists</title><dc:creator>English Provender Company</dc:creator><pubDate>Thu, 20 May 2010 18:31:37 +0000</pubDate><link>http://www.englishprovender.com/super-snacks/2010/5/20/ploughmans-twists.html</link><guid isPermaLink="false">407437:4463131:7736612</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/Ploughman's%20Twists.jpg?__SQUARESPACE_CACHEVERSION=1274380860420" alt="" /></span></span>Makes 12 large twists</p>
<p>Tip: These can be frozen raw and cooked when required.</p>
<p>Per serving (with parmesan): 272kcals, 18.8g fat, 11.4g saturated fat</p>]]></description><wfw:commentRss>http://www.englishprovender.com/super-snacks/rss-comments-entry-7736612.xml</wfw:commentRss></item><item><title>Hot Chicken and Pepper Ciabatta with Sweet Tomato &amp; Chilli Chutney</title><dc:creator>English Provender Company</dc:creator><pubDate>Wed, 12 May 2010 11:20:04 +0000</pubDate><link>http://www.englishprovender.com/super-snacks/2010/5/12/hot-chicken-and-pepper-ciabatta-with-sweet-tomato-chilli-chu.html</link><guid isPermaLink="false">407437:4463131:7648797</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/Tomato.jpeg.jpg?__SQUARESPACE_CACHEVERSION=1273663397008" alt="" /></span></span></p>
<p>This italian style sandwich will really get your taste buds tingling!</p>]]></description><wfw:commentRss>http://www.englishprovender.com/super-snacks/rss-comments-entry-7648797.xml</wfw:commentRss></item><item><title>Chicken Liver Pate with Spicy Onion Top</title><dc:creator>English Provender Company</dc:creator><pubDate>Sun, 15 Nov 2009 19:03:29 +0000</pubDate><link>http://www.englishprovender.com/super-snacks/2009/11/15/chicken-liver-pate-with-spicy-onion-top.html</link><guid isPermaLink="false">407437:4463131:5809792</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 175px;" src="http://www.englishprovender.com/storage/Chicken%20Liver%20Pate.jpg?__SQUARESPACE_CACHEVERSION=1258311703049" alt="" /></span></span>This could also be made in individual ramekins and served as a starter.&nbsp;</p>
<p>Preparation Time:&nbsp; 15 minutes</p>
<p>Chilling Time: 2 hours</p>
<p>Serves: 4-6</p>
<p><span class="m-c">&nbsp;<strong>Ingredients:</strong></span></p>]]></description><wfw:commentRss>http://www.englishprovender.com/super-snacks/rss-comments-entry-5809792.xml</wfw:commentRss></item><item><title>Turkey and Organic Wild Cranberry Sauce Pasties</title><dc:creator>English Provender Company</dc:creator><pubDate>Tue, 22 Sep 2009 13:24:05 +0000</pubDate><link>http://www.englishprovender.com/super-snacks/2009/9/22/turkey-and-organic-wild-cranberry-sauce-pasties.html</link><guid isPermaLink="false">407437:4463131:5267072</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/recipe-graphics/ss_turkey_pasties.jpg?__SQUARESPACE_CACHEVERSION=1253699631396" alt="" /></span></span>These pasties are ideal for a snack or if you are going off for a long post Christmas walk.</p>
<p>Serves: <strong>4</strong></p>]]></description><wfw:commentRss>http://www.englishprovender.com/super-snacks/rss-comments-entry-5267072.xml</wfw:commentRss></item><item><title>Tartare Sauce Fishcakes</title><dc:creator>English Provender Company</dc:creator><pubDate>Tue, 22 Sep 2009 13:20:02 +0000</pubDate><link>http://www.englishprovender.com/super-snacks/2009/9/22/tartare-sauce-fishcakes.html</link><guid isPermaLink="false">407437:4463131:5267063</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/recipe-graphics/ss_tartare_fishcakes.jpg?__SQUARESPACE_CACHEVERSION=1253699580950" alt="" /></span></span>These fish cakes are a meal in themselves so serve with a simple minted pea puree and rocket.</p>
<p>Serves: <strong>6</strong></p>]]></description><wfw:commentRss>http://www.englishprovender.com/super-snacks/rss-comments-entry-5267063.xml</wfw:commentRss></item><item><title>Stuffed Ciabatta Picnic Loaves</title><dc:creator>English Provender Company</dc:creator><pubDate>Tue, 22 Sep 2009 13:17:15 +0000</pubDate><link>http://www.englishprovender.com/super-snacks/2009/9/22/stuffed-ciabatta-picnic-loaves.html</link><guid isPermaLink="false">407437:4463131:5267044</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/recipe-graphics/ss_stuffed_ciabatta.jpg?__SQUARESPACE_CACHEVERSION=1253699532287" alt="" /></span></span>If you find sandwiches a bit boring, try these!</p>
<p>Makes <strong>2</strong><br /><br /></p>]]></description><wfw:commentRss>http://www.englishprovender.com/super-snacks/rss-comments-entry-5267044.xml</wfw:commentRss></item><item><title>Smoked Mackerel Pate</title><dc:creator>English Provender Company</dc:creator><pubDate>Tue, 22 Sep 2009 13:15:11 +0000</pubDate><link>http://www.englishprovender.com/super-snacks/2009/9/22/smoked-mackerel-pate.html</link><guid isPermaLink="false">407437:4463131:5267028</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/recipe-graphics/ss_smoked_mackerel.jpg?__SQUARESPACE_CACHEVERSION=1253699489455" alt="" /></span></span>Serve this delicious p&acirc;t&eacute; with crackers, a selection of crudit&eacute;s or as a filling for baked potatoes.<br /><br /></p>]]></description><wfw:commentRss>http://www.englishprovender.com/super-snacks/rss-comments-entry-5267028.xml</wfw:commentRss></item><item><title>Sausage Bakewells</title><dc:creator>English Provender Company</dc:creator><pubDate>Tue, 22 Sep 2009 13:06:53 +0000</pubDate><link>http://www.englishprovender.com/super-snacks/2009/9/22/sausage-bakewells.html</link><guid isPermaLink="false">407437:4463131:5266984</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/recipe-graphics/ss_sausage_bakewells.jpg?__SQUARESPACE_CACHEVERSION=1253699434745" alt="" /></span></span>Tarts with Lincolnshire Sausage, Apple and Cheese</p>
<p>Makes about <strong>12 tarts </strong></p>]]></description><wfw:commentRss>http://www.englishprovender.com/super-snacks/rss-comments-entry-5266984.xml</wfw:commentRss></item></channel></rss>
