<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Sat, 04 Feb 2012 12:07:08 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.englishprovender.com/super-snacks/"><rss:title>Super Snacks</rss:title><rss:link>http://www.englishprovender.com/super-snacks/</rss:link><rss:description></rss:description><dc:language>en-GB</dc:language><dc:date>2012-02-04T12:07:08Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.englishprovender.com/super-snacks/2010/12/20/horseradish-blinis.html"/><rdf:li rdf:resource="http://www.englishprovender.com/super-snacks/2010/5/20/chutney-topped-pies.html"/><rdf:li rdf:resource="http://www.englishprovender.com/super-snacks/2010/5/20/ploughmans-twists.html"/><rdf:li rdf:resource="http://www.englishprovender.com/super-snacks/2010/5/12/hot-chicken-and-pepper-ciabatta-with-sweet-tomato-chilli-chu.html"/><rdf:li rdf:resource="http://www.englishprovender.com/super-snacks/2009/11/15/chicken-liver-pate-with-spicy-onion-top.html"/><rdf:li rdf:resource="http://www.englishprovender.com/super-snacks/2009/9/22/turkey-and-organic-wild-cranberry-sauce-pasties.html"/><rdf:li rdf:resource="http://www.englishprovender.com/super-snacks/2009/9/22/tartare-sauce-fishcakes.html"/><rdf:li rdf:resource="http://www.englishprovender.com/super-snacks/2009/9/22/stuffed-ciabatta-picnic-loaves.html"/><rdf:li rdf:resource="http://www.englishprovender.com/super-snacks/2009/9/22/smoked-mackerel-pate.html"/><rdf:li rdf:resource="http://www.englishprovender.com/super-snacks/2009/9/22/sausage-bakewells.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.englishprovender.com/super-snacks/2010/12/20/horseradish-blinis.html"><rss:title>Horseradish blinis</rss:title><rss:link>http://www.englishprovender.com/super-snacks/2010/12/20/horseradish-blinis.html</rss:link><dc:creator>English Provender Company</dc:creator><dc:date>2010-12-20T14:55:11Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/Hot%20Horseradish%20Blinis%20A.jpg?__SQUARESPACE_CACHEVERSION=1292857252828" alt="" /></span></span>Makes 30-40 cocktail sized blinis or 24 larger blinis</p>
<p>Per blini: 37kcals, 1.8g fat, 0.9g saturated fat&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.englishprovender.com/super-snacks/2010/5/20/chutney-topped-pies.html"><rss:title>Chutney Topped Pies</rss:title><rss:link>http://www.englishprovender.com/super-snacks/2010/5/20/chutney-topped-pies.html</rss:link><dc:creator>English Provender Company</dc:creator><dc:date>2010-05-20T18:42:11Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/Chutney%20Topped%20Pies%20B.jpg?__SQUARESPACE_CACHEVERSION=1274381215606" alt="" /></span></span>Makes 4 individual pies</p>
<p>Per pie:&nbsp; 725kcals, 50.4g fat, 23.5g saturated fat</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.englishprovender.com/super-snacks/2010/5/20/ploughmans-twists.html"><rss:title>Ploughman's Twists</rss:title><rss:link>http://www.englishprovender.com/super-snacks/2010/5/20/ploughmans-twists.html</rss:link><dc:creator>English Provender Company</dc:creator><dc:date>2010-05-20T18:31:37Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/Ploughman's%20Twists.jpg?__SQUARESPACE_CACHEVERSION=1274380860420" alt="" /></span></span>Makes 12 large twists</p>
<p>Tip: These can be frozen raw and cooked when required.</p>
<p>Per serving (with parmesan): 272kcals, 18.8g fat, 11.4g saturated fat</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.englishprovender.com/super-snacks/2010/5/12/hot-chicken-and-pepper-ciabatta-with-sweet-tomato-chilli-chu.html"><rss:title>Hot Chicken and Pepper Ciabatta with Sweet Tomato &amp; Chilli Chutney</rss:title><rss:link>http://www.englishprovender.com/super-snacks/2010/5/12/hot-chicken-and-pepper-ciabatta-with-sweet-tomato-chilli-chu.html</rss:link><dc:creator>English Provender Company</dc:creator><dc:date>2010-05-12T11:20:04Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/Tomato.jpeg.jpg?__SQUARESPACE_CACHEVERSION=1273663397008" alt="" /></span></span></p>
<p>This italian style sandwich will really get your taste buds tingling!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.englishprovender.com/super-snacks/2009/11/15/chicken-liver-pate-with-spicy-onion-top.html"><rss:title>Chicken Liver Pate with Spicy Onion Top</rss:title><rss:link>http://www.englishprovender.com/super-snacks/2009/11/15/chicken-liver-pate-with-spicy-onion-top.html</rss:link><dc:creator>English Provender Company</dc:creator><dc:date>2009-11-15T19:03:29Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 175px;" src="http://www.englishprovender.com/storage/Chicken%20Liver%20Pate.jpg?__SQUARESPACE_CACHEVERSION=1258311703049" alt="" /></span></span>This could also be made in individual ramekins and served as a starter.&nbsp;</p>
<p>Preparation Time:&nbsp; 15 minutes</p>
<p>Chilling Time: 2 hours</p>
<p>Serves: 4-6</p>
<p><span class="m-c">&nbsp;<strong>Ingredients:</strong></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.englishprovender.com/super-snacks/2009/9/22/turkey-and-organic-wild-cranberry-sauce-pasties.html"><rss:title>Turkey and Organic Wild Cranberry Sauce Pasties</rss:title><rss:link>http://www.englishprovender.com/super-snacks/2009/9/22/turkey-and-organic-wild-cranberry-sauce-pasties.html</rss:link><dc:creator>English Provender Company</dc:creator><dc:date>2009-09-22T13:24:05Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/recipe-graphics/ss_turkey_pasties.jpg?__SQUARESPACE_CACHEVERSION=1253699631396" alt="" /></span></span>These pasties are ideal for a snack or if you are going off for a long post Christmas walk.</p>
<p>Serves: <strong>4</strong></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.englishprovender.com/super-snacks/2009/9/22/tartare-sauce-fishcakes.html"><rss:title>Tartare Sauce Fishcakes</rss:title><rss:link>http://www.englishprovender.com/super-snacks/2009/9/22/tartare-sauce-fishcakes.html</rss:link><dc:creator>English Provender Company</dc:creator><dc:date>2009-09-22T13:20:02Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/recipe-graphics/ss_tartare_fishcakes.jpg?__SQUARESPACE_CACHEVERSION=1253699580950" alt="" /></span></span>These fish cakes are a meal in themselves so serve with a simple minted pea puree and rocket.</p>
<p>Serves: <strong>6</strong></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.englishprovender.com/super-snacks/2009/9/22/stuffed-ciabatta-picnic-loaves.html"><rss:title>Stuffed Ciabatta Picnic Loaves</rss:title><rss:link>http://www.englishprovender.com/super-snacks/2009/9/22/stuffed-ciabatta-picnic-loaves.html</rss:link><dc:creator>English Provender Company</dc:creator><dc:date>2009-09-22T13:17:15Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/recipe-graphics/ss_stuffed_ciabatta.jpg?__SQUARESPACE_CACHEVERSION=1253699532287" alt="" /></span></span>If you find sandwiches a bit boring, try these!</p>
<p>Makes <strong>2</strong><br /><br /></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.englishprovender.com/super-snacks/2009/9/22/smoked-mackerel-pate.html"><rss:title>Smoked Mackerel Pate</rss:title><rss:link>http://www.englishprovender.com/super-snacks/2009/9/22/smoked-mackerel-pate.html</rss:link><dc:creator>English Provender Company</dc:creator><dc:date>2009-09-22T13:15:11Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/recipe-graphics/ss_smoked_mackerel.jpg?__SQUARESPACE_CACHEVERSION=1253699489455" alt="" /></span></span>Serve this delicious p&acirc;t&eacute; with crackers, a selection of crudit&eacute;s or as a filling for baked potatoes.<br /><br /></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.englishprovender.com/super-snacks/2009/9/22/sausage-bakewells.html"><rss:title>Sausage Bakewells</rss:title><rss:link>http://www.englishprovender.com/super-snacks/2009/9/22/sausage-bakewells.html</rss:link><dc:creator>English Provender Company</dc:creator><dc:date>2009-09-22T13:06:53Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.englishprovender.com/storage/recipe-graphics/ss_sausage_bakewells.jpg?__SQUARESPACE_CACHEVERSION=1253699434745" alt="" /></span></span>Tarts with Lincolnshire Sausage, Apple and Cheese</p>
<p>Makes about <strong>12 tarts </strong></p>]]></content:encoded></rss:item></rdf:RDF>
