Monday
Sep212009
« Tuna and Pasta Nicoise »
A twist to the tradional nicoise salad.
Serves 4
Prep 15 mins
Cook 15 mins
Ingredients:
- 175g/6oz pasta shapes
- 200g/8oz green beans, trimmed
- 4 eggs, softly boiled, peeled and quartered
- ½ red onion, halved and thinly sliced
- 16 black olives
- 175g/6oz cherry tomatoes, halved
- 2 tuna steaks
- 3 tbsp The English Provender Co. Balsamic Italian Dressing
Method:
- Cook the pasta in a pan of boiling salted water according to pack instructions. Add the beans for the last 5 mins of cooking time. Drain the pasta and beans, then refresh under cold running water. Place in a large salad bowl, then add the eggs, red onion, olives and cherry tomatoes.
- Heat a griddle, season the tuna steaks and cook for 4-5 mins on one side, then turn the steaks over, turn off the heat and leave to rest for 10 mins on the griddle.
- Break up the tuna steaks with a fork, add to the salad, pour over the Balsamic Italian Dressing, then toss together.




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