Monday
Sep212009

« Sausages and Mash with Quick Onion Gravy »

Serves 2

Preparation and cooking time: 25 minutes

Nutrition per serving:
754 kcals
protein 32.2g
carbohydrate 62.3g
fat 43.5g
saturated fat 15.8g
fibre 4.8g
salt 5.14g

Ingredients:

  • 500g potatoes peeled and cut into large chunks
  • 6 meaty pork sausages
  • 4-6 tbsp English Provender Co.  Caramelised Red Onions
  • 150ml beef or chicken stock
  • butter
  • milk

Method:

  1. Boil the potatoes until tender. Meanwhile, grill the sausages for about 10-15 minutes. Put the onions and stock in a pan and bring to a simmer. 
  2. Mash the potatoes with a little butter and milk. Season and serve with the sausages and onion gravy.


Recipe courtesy of Simon Walton, Olive Magazine 

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